Therapy Worksheets & Guides

A collection of easy-to-use worksheets and visuals designed to support therapy conversations and client self-understanding. These resources can be used by therapists in their practice or by individuals who want to better understand their own experiences. Each sheet simplifies complex concepts into accessible formats, making reflection and discussion easier.

Cycle of Anxiety
Understand how thoughts, feelings, and behaviors reinforce each other in anxiety.

Panic & Anxiety: Changes in the Body
Recognize the body’s natural reactions to anxiety and panic, and learn why they happen.

Interventions for Panic & Anxiety
Quick, practical tools to manage panic and anxiety in the moment.

Executive Functioning Tasks Explore the key skills to identify strengths and limitations for planning and self-regulation.